Workout Mistakes

The Top 10 Bonehead Workout MistakesBy Tom Venuto, NSCA-CPT, CSCSwww.burnthefat.com “Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching,…