The Pros and Cons of Intermittent Fasting
Discover the pros and cons of intermittent fasting, including weight loss, improved insulin sensitivity, reduced inflammation, and drawbacks such as hunger, disruption to social life, and initial adjustment period. Explore different methods and learn about suitability, effectiveness, and potential health benefits. Understand the negative effects and risks, including dizziness, disordered eating patterns, impact on women’s hormones, and potential nutrient deficiencies. Consider the effects of intermittent fasting on exercise performance, muscle growth, and recovery.