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Fitness >>> Work Out Articles & News

 Work Out Articles & News
 

10 Bonehead Workout Mistakes & How To Fix Them

“Common workout mistakes” has always been a very popular topic in fitness publications. But no matter how many times this subject is re-hashed, you almost always hear about the same half a dozen or so mistakes, including poor form, overtraining, going too heavy, not stretching, not warming up, yadda, yadda yadda....Read Entire Article
 


When You Should Listen To Your Body

There are two things that every trainee needs to know how to do - and both are mental. The first is called "listening to your body." The second is called... Read Entire Article



Wassup With Them Bodybuilders?

Despite their big muscles, most bodybuilders are not very strong, have little endurance and... Read Entire Article



My Secret For Instantly Improving Any Workout

Just before I went to sleep at night, I made a list of the exercises I was going to do the next day and how... Read Entire Article



How To Get Ripped Muscles... Without Weights

My main interest is my health; I want to be healthy. I look around me and see so many people my age who are... Read Entire Article



If Corey Clark Can Change His Life, What's Your Excuse?

Last week I met them for a workout. When I walked through the double-doors to greet them, young Corey stood next to his father, looking at me, holding himself up with crutches... Read Entire Article




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