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Healthy Living >>> Weight Loss Articles & News

 Weight Loss Articles & News


 

 

Low-Carbohydrate Dieting: Exposing the Myths and Realities

Everyone we know seems to be on a low-carbohydrate diet. But what is low-carbohydrate dieting and how do we know which diet to follow, which is the healthiest, and most important... Read Entire Article



Why Weight Matters: Obesity and Your Health

We are a growing nation. In fact, according to the National Institutes of Health, more than sixty percent of Americans aged twenty years and older are overweight, and one-quarter of... Read Entire Article



Are You Overweight? Using the New NIH Weight Guidelines

If you are facing the effects of "creeping" weight gain, how do you know when you should really get serious about losing those extra pounds? After all, based on the... Read Entire Article




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