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Healthy Living >>> Sleep & Dreams Articles & News

 Sleep & Dreams Articles & News

What Happens When You Refuse to Rest

For one solid week - I didn't go to bed any earlier than 3 a.m. Boy, was I proud. I got a ton of work done. It was super quiet and peaceful. No phone calls. No one wanting to speak to me. No... Read Entire Article



How Much Sleep Is Enough?

Parents can attest to the virtues of a good night's sleep, and with frequent awakenings by small children, these nights are in often in short supply. In fact most people are familiar with the effects of... Read Entire Article



The Ideal Sleep Schedule: One Pattern Doesn't Fit All

It turns out babies, teenagers, adults and older adults each have their own ideal sleep schedule, not all of which fit the... Read Entire Article



How To Get Better Sleep for Better Sex

In the beginning of a relationship, coming to work sleepy often means that your sex life is going well. But surveys and experts suggest that... Read Entire Article




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