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Disease & Conditions >>> Stop Snoring



Natural Remedies To Stop Snoring


There are many natural ways to eliminate snoring through exercise. This is a great way start off before trying drugs or using a device such as the one seen at My Snoring Solution, a very popular device that is sold on TV. More about that later.

A great exercise to try while trying to cure snoring is the "chewing exercise". Here it is in a nutshell:

To do the exercise right make sure your molars on both sides move apart a little, and then touch lightly again. Also notice that your lips are supposed to be closed the whole time.

This exercise is pretty easy on your jaw because you are not actually chewing anything, but you might still feel a little bit sore in the beginning. Just take it easy-maybe chew for only a few seconds in the beginning and then increase the time you exercise.

You can make an "mmm" sound as you chew. This will open the throat better. Making an "mmm" sound is not necessary, it will just give the exercise extra boost.

This is the weak tissue that you are contracting, which you feel opening up your airways.

The muscles you now feel contracting in the back of your throat... are one of the main problem areas in your snoring.


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I found these great tips in the book: Exercises To Completely Stop Snoring Christian Goodman.

Here is what else is in the book:

Strengthen the tongue to keep it from falling into your throat... a very common cause for snoring, and a very unhealthy and dangerous way of breathing in your sleep!

The 3 single most powerful exercises to open up a narrow throat How to quickly find out if you have an airway block in your nose, and 2 exercises to quickly start curing it.

The single most important thing you must know about a weak jaw that's causing you to snore... heavily.

The real reason why your "soft palate" (that small, soft hanging tissue in the back of your mouth) can quickly start vibrating like a flag in the wind, making you snore all night long... and why wearing a device won't work to prevent that!

Worth a try in my opinion before going on to other methods. There really isn't much downside to trying this.

Bob Cairns

 

 




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