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5 Things You Can Do To Maximize MetabolismBy: Matt Furey
Best Selling Author of "Combat Conditioning"
People often wonder why the exercises in Combat Conditioning are so effective in helping them lose unwanted fat. Especially when they were told that "weight training" would do it.
Well, truth be told, the keys to dropping excess fat lie in maximizing your metabolism.
And the best exercises for cranking up your body's metabolism are NOT barbell or dumbbell curls, tricep kickbacks, pec deck, leg extensions, leg curls, lat pulldowns and a host of other near worthless exercises that require you to buy and/or use expensive and totally unnecessary machinery.
Master your own bodyweight. It's the best machine ever made.
Now, do you want to know why Combat Conditioning works so well?
It's because most weight training exercises are isolation movements.
Almost all weight training movements do not require a large amount of your body's total muscle mass to move. Therefore, when doing these isolation exercises, you rarely if ever get out of breath.
Well, the "so" is - if you don't get out of breath while exercising, your body isn't going to change very much.
And so, when you do Combat Conditioning, one of the first things you discover is how quickly you are huffing and puffing. The increased oxygen helps generate more body heat and more energy. Ultimately this leads to a fitter, stronger, healthier person.
Listed Below Are 5 Exercises That Maximize Your Metabolism by Making You Huff and Puff:
1. Hindu squats - these work all the major muscles of the legs, as well as the hips, arms and back. This exercise builds lung power along with lower body strength-endurance.
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