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How Many Times Should You Exercise Each Week?By: Matt Furey
Best Selling Author of "Combat Conditioning"
The subject of today's tip could very well be called, "How to Cause Confusion." Let me explain:
Last week when I sent out the tip entitled, "Maximize Your Metabolism With Major Muscle Movements" - I neglected to put one two-letter word into the mix, and this led to an onslaught of emails.
Here's what I "should" have written -
"As for Hindu pushups, Hindu squats and bridging, you can do them daily OR you can do them 3x per week. Just vary the intensity level of each workout. It's not smart to strive for your maximum best each day."
My apologies on this. I wrote it while in "new baby stupor."
Now, I realize some of you want me to give you the ABSOLUTES on everything. I realize that when I say, "take your pick, you can train 3 times per week with Combat Conditioning, or you can do it everyday" - some people will get pissed and think I'm not answering their question.
But I am. Understand, first and foremost, YOU are making the decision, not me. You are the one who decides what you will do with your life, not me. You are the one who either accepts or rejects what I have to say.
Second, I can tell you to train everyday, and you may say, "Nah, I'd rather do it three times a week." And if I said train three times per week, some might say, "But I heard two times a week is better. That's what Bubba says." And if I say train one day a week, you'll say, "But I know a program where they recommend only training once a month."
Laugh all you want. But it's true...
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